Subway wheat bread nutrition facts
WebThe Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and … Web18 May 2024 · Aside from breakfast - Yes, you can enjoy a genuine Subway sandwich if you have diabetes. You’ll need to forego the white bread and instead pick the 9-grain wheat bread. Subway creates this delicious bread completely from whole wheat. If you pick a mini whole wheat sandwich, then you are looking at 27 carbs.
Subway wheat bread nutrition facts
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Web11 Apr 2024 · Nutrition summary: Calories 200 Fat 4g Carbs 36g Protein 9g There are 200 calories in 1 serving (76 g) of Subway 6-Inch Italian Herbs & Cheese Bread. Calorie breakdown: 17% fat, 67% carbs, 17% protein. Related Bread from Subway: 6-Inch Artisan Flatbread 6-Inch Artisan Italian Bread 6" Sourdough Bread 6" Honey Oat Bread
Web15 Mar 2024 · A relative of wheat and therefore a gluten-containing grain, bread made from wholegrain spelt is a good source of fibre, high in carbs and has a slightly higher protein and fat content than wheat. It’s also a rich source of vitamins and minerals. WebTuna Sub (6") on Wheat Bread Nutrition Facts - Eat This Much Tuna Sub (6") on Wheat Bread Subway Report a problem with this food Find on Amazon Percent calories from... Quick stats 479 Calories 44g Carbs (39g net carbs) 25g Fat 20g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat
Web15 Sep 2024 · Fiber. 2.3g. Sugars. 5.1g. Protein. 19.3g. A typical sandwich you make at home includes bread (for one large, thick slice of whole wheat, toasted [39 grams], add 119 calories), 2 one or two of your favorite condiments, and lunch meat. You may even add a few veggies for crunch and flavor. Web22 Jan 2024 · Bread at Subway is, without a doubt, a healthier choice than bread at other restaurants. It has 30.8 grams of total carbs and 30.9 grams of net carbs, which is a significant reduction in sugar and calories. It contains 3.0 g of fat, 7.6 g of protein, and is a great source of energy.
WebDietary Fiber 3g. Sugars 5g. Protein 19g. 8% Calcium 100mg. 15% Iron 2.7mg. 13% Vitamin A 120mcg. 13% Vitamin C 12mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day …
Web23 Mar 2015 · Even so, this doesn’t excuse the fact that Subway doesn’t offer healthy bread to its customers. Follow this link to find nutrition information for Subway’s menu. Look at the 9-Grain Wheat Bread in … lox godspeed hatWeb7 Dec 2024 · A Subway 6" Flatbread contains 220 calories, 4 grams of fat and 41 grams of carbohydrates. According to our website visitors, a 6" Flatbread is a healthy and nutritious option from Subway, with 72% of voters finding it to be healthy. Let us know what you think! jbf the woodlandsWebSubway. Nutrition Facts. For a Serving Size of 1 sub ( 243.81 g) How many calories are in Steak & Cheese Sub (6") on Wheat Bread? Amount of calories in Steak & Cheese Sub (6") on Wheat Bread: Calories 380. Calories from Fat 90 ( 23.7 %) % Daily Value *. jbf services corpWebThe Veggie Delite Subway burger is a crunchy, crispy, vegetarian sandwich that contains freshly baked bread about 200 calories. The Veggie Delite also contains 20% of vitamin A, 25% of vitamin C, 4% of calcium, and 15% of iron. Mostly it has 0% of cholesterol which makes Veggie Delight healthier. loxford walk in centreWeb29 Oct 2024 · Saturated Fat 0g 0%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 310mg 13%. Total Carbohydrates 36g 13%. Dietary Fiber 3g 11%. Sugars 3g. Protein 7g. The % Daily … lox for exampleWeb1 Nov 2024 · The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 … jbf tranz int\u0027l houseware tradingWeb8 Jun 2024 · Nutrition facts and Weight Watchers points for Mini Italian (White) Bread from Subway. Subway Mini Italian (White) BreadCalories There are 130 calories in Mini Italian (White) Bread. protein20g carbs100g fat10g 130calories Mini Italian (White) BreadNutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. loxford youth centre