WebbSHOULDER RETRACTION w/ Theraband Start Finish This is another way to strengthen the thoracic region. Be sure to keep elbows parallel to floor. Do not hold reps. Shoulder Shrugs Start Finish Theraband This exercise will help strengthen the trapezius muscle with is completed in a simple Use dumbbells or theraband to complete this exercise. WebbThis is a home program designed to strengthen the muscles of the rotator cuff and scapula. Therabands are rubber bands that may be obtained from your physical therapist or purchased at a sporting goods store (e.g. Dick’s, Sports Authority, etc). Light free weights such as 2-3 lb. dumbbells will be useful, but if these are not readily available
Thera-Band Shoulder Retraction/External Rotation
WebbPerform shoulder blade retraction (bring shoulder blades down and in together). Pull tubing with both arms in a slow, controlled motion. *Elbows should not pass behind plane of body. Slowly return to starting position. Repeat Progress repetitions,to sets, sets, repetitions, times/day. times/day. Continued X08251 (3/2015) ©AHC Shoulder/Scapula WebbTheraBand Träningsband. TheraBand CLX Träningsband 2,1 meter; TheraBand CLX Träningsband 22 meter; TheraBand Träningsband 2,5 meter; TheraBand Träningsband … small portable picture printer
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Webb11 dec. 2015 · Inferior glide: is an isometric exercise which can be performed in the early stages of rehabilitation to preferentially targets SA and LT, which focusses on humeral head depression and scapula retraction (Image 1). Low row: is an isometric exercise which preferentially targets SA and LT and focusses on scapula external rotation and posterior ... Webb21 apr. 2024 · Instructions for Cervical Retraction While Sitting (or Standing) Assume your chosen start position, whether it is sitting or lying prone. Gently tuck your chin down toward your neck. Don't jam your chin in, though. We are after alignment here, not a maximal position. Keeping your chin where it is, press your head back. http://www.thera-bandacademy.com/tba-exercise-program/Thera-Band-Wall-Station-Scapular-Exercises small portable outdoor grill